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Pumpkin seeds should be eaten raw or roasted

date 02 - 2020    read 421 Pumpkin seeds should be eaten raw or roasted

The question of whether to eat pumpkin seeds raw or roasted confuses them. According to research, it is more beneficial to consume pumpkin seeds raw. When the pumpkin seeds are roasted, they can turn into serious fatty groups, which creates a toxic effect that is harmful to the body. For this reason, pumpkin seeds should not be consumed raw in orde ...

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