Damages of pumpkin seeds
Pumpkin seeds have many benefits, but contrary to what is known, they have many damages. Pumpkin seeds can cause allergic reactions in some species. These allergic reactions can become dangerous. Those who are allergic to substances such as watermelon and cucumber should stay away from pumpkin seeds. Salt rate of pumpkin seeds is high. Besides its high salt content, it also contains plenty of sodium. You should not consume too much pumpkin seeds to prevent the harm of salt, which is very harmful for the body. At the same time, pumpkin seeds should not be consumed with drugs. It is not recommended to consume pumpkin seeds with medicines because they can cause allergic reactions or any side effects. In addition, pumpkin seeds can cause infertility. In case of much consumption, it causes infertility over time. If you do not want to suffer from serious diseases in time, you should not consume pumpkin seeds very often. Another harm of pumpkin seeds is that it causes diarrhea. Since it is a food rich in calories, it causes diarrhea when consumed in excess. If you do not want to have problems with your digestive system, you should avoid consuming too much pumpkin seeds. In addition, acne or acne is very likely to occur, as the pumpkin seed contains lots of oil and salt. Especially if your skin is oily, it becomes more prone to acne formation. In addition, even if acne does not occur, if you consume too many pumpkin seeds, your skin will become oily. Therefore, consuming too much may not be good for your skin health. In addition, pumpkin seeds are not recommended, as excessive consumption causes weight gain during pregnancy and lactation. In addition, even in non-pregnant people, it may be possible to exceed the daily amount of calories if too many pumpkin seeds are eaten. For example, if you take 2000-2500 calories all day long, you can get half of this calorie amount with only 200 grams of pumpkin seeds. In addition, oil-rich pumpkin seeds can lead to more fat intake than you should. Excess fat can cause stomach pain.